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Abraham Darby Sports and Leisure Centre - fitness class timetable

 

Jump to Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Fitness class etiquette

Session descriptions Prices Membership packages Register your TLC Apply for membership Download timetable

Monday

Morning sessions

Tone 'n' trim*
9.30am - 10.30am

Evening sessions

Body pump™
6pm - 7pm
R.P.M™
7.15pm - 8pm
Zumba
7.15pm - 8.15pm
Grit™
8.30pm - 9pm

* Park Lane Centre (please book prior to attending by contacting Abraham Darby Sports and Leisure Centre.)

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Tuesday

Morning sessions

Pilates*
9.30am - 10.30am

Evening sessions

Body attack™
6pm - 7pm
R.P.M ™
6.30pm - 7.15pm
Body pump™
7.15pm - 8.15pm

* Park Lane Centre (please book prior to attending by contacting Abraham Darby Sports and Leisure Centre.)

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Wednesday

Morning sessions

Grit™
9.30am - 10am
Body combat™
10am - 11am

Evening sessions

Body combat™
6pm - 7pm
Spinfit
6.30pm - 7.15pm
GRIT™
7.15pm - 7.45pm
Spinfit
7.15pm - 8pm
Zumba
8.15pm - 9.15pm
Aquafit (ladies)
8.30pm - 9.15pm

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Thursday

Morning sessions

R.P.M™
9.30am - 10.15am

Afternoon sessions

Aquafit
1.45pm - 2.30pm

Evening sessions

Body pump™
6pm - 7pm
Sh'Bam™
7.15pm - 8pm
Step n Tone
7.15pm - 8.15pm
GRIT™
8.30pm - 9pm

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Friday

Evening sessions

GRIT™
6pm - 6.30pm

* Park Lane Centre (please book prior to attending by contacting Abraham Darby Sports and Leisure Centre.)

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Saturday

Morning sessions

R.P.M™
8.30am - 9.15am
Body combat™
9.30am - 10.30am
Body pump™
10.45am - 11.45am

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Sunday

Morning sessions

Body combat™
9am - 9.45am
Body sculpture
10am - 11am

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Fitness class etiquette

  • Participants must be aged 16 or over.
  • You will not be permitted to enter once classes start as you will miss the warm up.
  • Remember to drink water before, during and after the class.
  • Please wear appropriate footwear for your class.
  • Class places are allocated on a first come, first served basis.
  • Classes may be booked up to 5 days in advance, online, by telephone or personal visit

All classes are monitored regularly and any classes under performing may be subject to change.

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