Aspirations @ Home Workouts
Welcome to our Aspirations @ Home Workouts
(Supported by Let’s Get Telford Active and Ricoh Products Ltd).
Underneath you will find a selection of low impact workouts that are aimed at those who are new to exercise (aged 18 plus)...
Workouts include:
- Yoga
- Pilates
- Low Impact Aerobics
- Body Conditioning
- Seated Exercise Workouts
- Combat workout.
We hope to add more workouts to this page in the future.
Important Information:
- these exercise sessions are suitable for people age 18+
- these exercise sessions are not suitable for pregnant women
- if you are feeling unwell, ill or injuried do not take part in these exercise sessions.
- please ensure you wear appropriate exercise clothing and footwear.
Please ensure you have read and understood the Exercise Disclaimer underneath and the Online Fitness Class Health Commitment statement before taken part in these exercise sessions.
Download the online fitness class health commitment statement
Exercise Disclaimer:
By choosing to participate in an aspirations @ home workout delivered by Telford and Wrekin Council Leisure Services -Fitness Instructors, the participant accepts that they undertake and engage in the session without supervision, at their own risk. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online sport and physical activity session, should seek medical advice and obtain written confirmation for their suitability to take part, before participating. Where sessions are live or only accessible at the discretion of Telford and Wrekin Council Leisure Services it is the responsibility of the participant to make Telford and Wrekin Council Leisure Services aware of any conditions, injuries or disabilities prior to participating in the online sport and physical activity sessions.
Beginner Pilates Workouts
Pilates is a low impact workout that incorporates flexibilty and muscular strength and endurance workouts.
Please ensure you watch the pilates fundaments video prior to undertaking any further pilates workouts.
Pilates Fundamentals
Description: This session helps you learn and understand the fundamentals of pilates which includes posture, breathing and engaging your core muscles. We recomend you watch this before taking part in any further pilates workouts.
Duration: 8 minutes
Equipment: None
Pilates Workout 1
Description: This is workout out one of beginner pilates consiting of a warm up, main session and cool down. Please note this session features floor work.
Duration: 42 minutes
Equipment: Exercise mat
Pilates Workout 2
Description: This is workout out two of beginner Pilates consisting of a warm up, main session and cool down. Please note this session features floor work.
Duration: 40 minutes
Equipment: Exercise mat, Firm Cushion (optional)
Beginner Yoga Workouts
Yoga is a low impact class that focus on strength, flexibility and breathing to help improve physical and mental wellbeing.
Yoga Workout 1
Description: This is your first beginners yoga session. Featuring Mountain Pose, Warrior 2, Chair Pose, Tree Pose, Downward Dog. Please note this workout features floor work
Duration: 31 minutes
Equipment: Exercise Mat
Yoga Workout 2
Description: This is your second beginners yoga session. Featuring Warrior pose, hamstring stretch, eagle balance. Please note this workout features floor work
Duration: 34 minutes
Equipment: Exercise Mat
Seated Exercise Workouts
These seated exercise sessions are aimed at beginners or for those with limited mobility or balance issues. It is a chair based exercise session to help build your fitness, strength, mobility and confidence with exercising.
Seated Exercise Workout 1
Decription: This is your first seated workout aimed at beginners. Focusing on strength and mobility
Duration: 34 minutes
Equipment: Chair, Dumbbells/ Hand Weights (Optional)
Seated Exercise Workout 2 - with standing exercises
Description:This is your second seated workout aimed at beginners. Focusing on strength and mobility. It features some standing exercises using a chair as support.
Duration: 30 minutes
Equipment: Chair, Dumbells/ Hand Weights (Optional)
Seated Exercise Workout 3
Description: This is your third seated exercise session aimed at beginners. Focusing on strength and mobility.
Duration: 34 minutes
Equipment: Chair, Dumbbells/ Hand Weights (Optional)
Low Impact Aerobic Workouts
These low impact workouts aim to help improve your cardiovascular fitness.
Low Impact Aerobics Fundamentals (Learn the Moves)
Description: This short video is to help you learn the basic moves of an aerobics class. It breaks down the moves and steps. Please watch this video prior to taking part in any further aspirations @ home low impact aerobic workouts.
Duration: 10 minutes
Equipment: None
Low Impact Aerobics Workout 1
Description: This is a continous aerobic workout to help improve cardiovascular fitness. The session features a warm up, a continuous cardiovascular workout and a standing stretch cool down.
Duration: 22 minutes
Equipment: None
Low Impact Aerobics Workout 2
Description: This is a continuous aerobic workout to help improve cardiovascular fitness. The session features a warm up, a continuous cardiovascular workout and a standing stretch cool down.
Duration: 33 Minutes
Equipment: None
Body Conditioning Workouts
View a range of body conditioning workouts to help improve your muscular strength and endurance.
Legs Bums and Tums Workout 1
Description: This is a short beginners workout designed to help tone your Legs, Bums and Tums. This session features the following exercises - an aerobics warm up, Legs Bums and Tums Conditions (Squats, Single leg kicks, Glute raises, Single Leg Glute raises, Sit ups, Planks) and a floor stretches. Please note this session contains floor core exercises.
Duration: 23 minutes
Equipment: Exercise Mat
Body Conditioning Workout 1
Description: This a a beginners all over body conditioning workout. Featuring a cardiovascular warm up, body conditioning exercises ( Shoulders - front and side raises, Legs - Lunges, Chest - Press ups, Lower Back - Dorsal Raises, Abs - Sit ups and side planks), and floor based stretches.
Duration: 25 minutes
Equipment: Dumbells/ Hand Weights and Exercise Mat
Combat Workouts
A low impact combat workout to help build your cardiovascular fitness.
Combat Workout 1
Description: This is a introduction to a combat style fitness class, using martial arts moves to music. This session includes sit ups, floor core exercises and a lying down stretch.
Duration: 35 minutes
Equipment: Exercise Mat