Move More, Feel Better with Good Boost 

Good Boost Pool Sessions offer a fun, supportive, and effective way to improve mobility, strength, and confidence through personalised water-based exercise. Designed particularly for people living with joint pain, arthritis, back pain, or other musculoskeletal conditions, Good Boost helps you exercise safely in the comfort of a swimming pool.

Using tablet technology available at the leisure centre, participants complete a simple registration process and receive a personalised aquatic exercise programme tailored to their needs and ability level.

Benefits of Good Boost

• Improve mobility and flexibility
• Reduce joint pain and stiffness
• Build strength and confidence
• Increase physical activity levels
• Exercise in a safe, low-impact environment
• Follow a personalised programme designed around you

Who Can Take Part?

Good Boost is ideal for anyone looking to improve their health and wellbeing through gentle exercise, particularly those living with:

• Arthritis
• Joint pain
• Back pain
• Hip or knee conditions
• Mobility challenges
• Long-term musculoskeletal conditions

No previous experience is required, and our team will be on hand to help you get started.

Why Exercise in Water?

Water provides natural support for your body, allowing you to move more freely and comfortably than you might on land. The resistance of the water also helps strengthen muscles and improve balance, all while reducing the impact on your joints.

Where Are Sessions Available?

Good Boost Pool Sessions are available at:

• Oakengates Leisure Centre - Tuesdays and Thursdays: 2.30 - 3.30pm
• Abraham Darby Sports and Leisure Centre -  Thursdays 1.15 - 2.15pm 

What Happens During a Session?

Each session lasts 1 hour and includes:

• 15 minutes to register and set up your personalised programme on one of our tablets
• 45 minutes of pool-based activity following your tailored exercise plan

Our trained facilitators are on hand throughout the session to provide support, guidance, and assistance whenever needed.

Booking Information

Booking is essential for all Good Boost sessions due to the limited number of tablets available for participant use.

To view session availability and book your place, visit:

http://www.telfordandwrekinleisure.co.uk/bookonline

Start Your Good Boost Journey

Whether you're looking to manage a long-term condition, improve your mobility, or simply become more active, Good Boost provides a welcoming and supportive environment to help you achieve your goals.

Book your session today and discover how personalised water-based exercise can help you move better, feel stronger, and live more confidently.