Fitness class descriptions

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Aspirations Fitness Class Descriptions


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Aquafit

An excellent low impact aerobic workout and muscle conditioning session, with the added fun of being in water. Click to book
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Body Attack

Body Attack is the sports-inspired cardio workout for building strength and stamina. Click to book

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Body Balance

Body Balance is a yoga based class, embracing elements of Tai Chi and Pilates. It will improve your mind, body and life. Click to book

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Body Combat

Body Combat is the empowering cardia workout where you are totally unleashed and inspired by martial arts. Click to book

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Body Pump

Body Pump
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Body Sculpture

Whole body strength and conditioning class, combining weight bars, dumbbells and floor work to challenge the body